WELCOME!

Goldsky Yoga is based in North Yorkshire, UK, covering Knaresborough, Harrogate, Boroughbridge, Ripon, York, Leeds, and surrounding areas.

We offer scheduled weekly classes, regular workshops and private one to one tuition to individuals, and 
a range of classes from 'power yoga' workouts to gentle general hatha classes to Sports and Yoga Centres. Please contact us to discuss your requirements.

Yoga is an umbrella term for aspects of an ancient Eastern science, invented and perfected over thousands of years, for the attainment of physical, mental and spiritual health and vitality.

In the West it has come to be synonymous with just one or two of those aspects, the physical practices of postures (asanas) and breathing exercises (pranayama), the former being the most popular.  

This physical practice is the single most holistic and effective exercise regime ever invented. And it can be practised by anyone, regardless of age or fitness level.

DID YOU KNOW? 

Sports and other non-yoga exercise benefit up to 15% of the body - yoga benefits up to 100%.

Sport and intensive exercise shortens muscle, wears the joints and brings tension to the body - yoga stretches muscle, enhancing endurance, strength and reducing injury.

Yoga can be aerobic and cardiovascular - it increases lung capacity and efficiency, strengthens the heart, enriches the blood and improves circulation.

But there are so many more yoga benefits, so whether you’re 18 or 80, come and join a scheduled weekly class, workshop or contact us for a personal one to one consultation.

Robert Goldsbrough
yoga siromani
(teacher of yoga)
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