Robert Goldsbrough of Goldsky Yoga is based in Knaresborough, covering Harrogate, Ripon, York, Leeds, and surrounding areas.
Robert offers scheduled weekly classes, workshops, private one to one tuition, with a range of classes from 'power yoga' workouts to gentle general hatha classes.
He also assists renowned teacher trainer Ann-Marie Newland of Sun Power Yoga during her courses in the north of England.
Robert Goldsbrough
yoga siromani
(teacher of yoga)
DID YOU KNOW?
Gym training, swimming, cycling and other sports/non-yoga exercise benefit only 15% of the body - a full and structured yoga class will benefit 100%.
Sport and intensive exercise shortens muscle, wears the joints and brings tension to the body - yoga stretches muscle, enhancing endurance, strength and reducing injury.
Yoga can be aerobic and cardiovascular - it increases lung capacity and efficiency, strengthens the heart, enriches the blood and improves circulation.
A majority of those who do not practice yoga only use about 10-15% of their lung capacity whilst breathing. The yoga student re-learns how to breath efficiently and use their full lung capacity.
But there are so many more yoga benefits, so whether you’re 18 or 80, come and join a scheduled weekly class, workshop or contact Robert for a personal one to one consultation.
YOGA IS SUITABLE FOR THOSE WHO ARE:
Young (teens)/less young (senior)
Fit & healthy/not so fit & healthy
Athletic & sporty/perennially sedentary
Naturally flexible/stiff as a board
Post-illness, -operative or -natal..........etc.
So, pretty much anyone then......!
"Yoga's helped everything. It's helped my outlook, how I interact with people, it's made me more conscious, it's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary." Andie MacDowell, Daily Mail, December 2011
Ms Porchon Lynch, 92, still practicing, still teaching - A wonderful inspiration and lesson to us all. See this short video below:
Site Design © Robert Goldsbrough 2011-13
"Robert really takes time to make sure you get things right and understand how the postures should feel and connect with the breath. I've since been to other classes where the teacher is just going through the motions, but Robert makes sure you get his individual attention so you get the most out of each and every class."
Emma, Harrogate
Quality Handmade Cards
Spiritual & Personal Development
50% off 100s activities & services
WELCOME!
**Thurs 16th April, 7pm - classes back @ King James**
"Robert is a great teacher who ensures safety in the practice at all times. I would definitely recommend his Sun Power Yoga classes which are fun and energetic."
Lucy, Harrogate
Class at Sweaty Betty, Harrogate
Class at Sweaty Betty, Harrogate
Yoga For Children
Yoga For Addiction
Yoga For Runners: click below to see Robert's article published September 2012
