Kefir grains

Centuries ago shepherds of the North Caucasus discovered by accident that fresh milk carried in leather pouches fermented into a rich nutritious food, which contained active yeast grains that could be used again and again to continue to ferment the milk of cows, goats and sheep. Traditional kefir was made in leather bags, hung near a doorway which would be knocked by anyone passing to keep the milk and kefir grains well mixed.

Principal benefits of Kefir

Friendly to the lactose intolerant

A cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem” 

Easily and cheaply made at home

Tastes similar to ‘friendly bacteria’ yoghurts advertised on TV, but hundreds of times more nutritious and t...

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"Yoga teaches us to cure what need not be endured and endure what cannot be cured"  B.K.S. Iyengar

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